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Who It’s For: Entrepreneurs, Senior Business Leaders, Managers, Sales Professionals, Female Leaders, and R&D, Innovation, DEI, and Other Critical Teams
Ep 105 - Dive into Confidence with Cori Myka
Darlene Hawley
How Adult Swim Education Can Transform Your Life Beyond the Pool.
Welcome back, everyone! I'm thrilled to share another episode from the Attract and Stand Out podcast. I'm joined by the incredible Cori Myka, founder of Calm Within Adult Swim. With over 25 years of experience in adult swim education, Cori brings a wealth of knowledge on overcoming fear and discovering personal growth, both in the water and in life.
Diving into the Fear of Water
Cori specializes in demystifying and dismantling the common fear of water many adults harbor. Through a tailored combination of mental and physical training, she empowers individuals to not only become confident swimmers but also to embrace their personal development journey. Cori’s passion for swimming started young, and her unique approach highlights the importance of individual discovery and self-trust over conforming to standard methods.
Understanding the Inner Critic
Our conversation naturally gravitates towards a common challenge: the inner critic. As we both acknowledge, this internal voice can be a relentless obstacle, whether you're learning to swim or striving towards leadership. We delve into the significance of being present, embracing who we are, and reshaping the narrative inside our heads. Tackling these beliefs is a massive step toward liberating ourselves from self-imposed limitations.
The Process of Overcoming Fear
Cori walks us through her method of helping adults overcome their fears in the water. By aligning mental fortitude with physical readiness, she teaches students to stay grounded and calm, even when confronted with nerve-wracking situations like the shock of cold water. Instead of succumbing to fear, she encourages them to use such instances to connect with their innate resilience and adaptability.
Transformational Success Stories
A highlight of our chat was the story of Rhonda, a student who conquered a profound fear of water stemming from a traumatic incident in her youth. By gently guiding Rhonda through a supportive process, Cori helped her fulfill a lifelong dream of jumping into the Hawaiian waters from a boat. Rhonda’s journey is a powerful reminder of how transforming fear into empowerment transcends swimming and can significantly impact all facets of life.
Lessons for Life and Business
Cori and I found enriching parallels between the lessons learned in the pool and those applicable in personal and professional realms. Facing the fear of public speaking or navigating entrepreneurship requires similar courage and self-trust. We both emphasize the vital importance of flexibility, joy, and curiosity when setting and pursuing goals.
As I wrap up this inspiring episode, I encourage you all to reflect on the interconnectedness of fear, confidence, and personal evolution. Through Cori’s compassionate teaching and our heartfelt discussion, I hope you’re inspired to approach challenges with kindness and patience.
For those of you feeling the call of the water or embarking on new ventures, I highly recommend exploring Cori Myka’s offerings at Calm Within Adult Swim. Her approach could be the transformative experience you’ve been searching for.
Don't forget to subscribe to the Attract and Stand Out podcast and leave a review—your support helps me make a splash in helping others find our community. If you’ve been away from the water or curious about a swimming journey, I invite you to connect with Cori and discover the joy and confidence that the water can bring. Until our next episode, remember to let your unique light shine and embrace your journey wholeheartedly.
I offer 1:1 Executive Leadership & Business Coaching & Team Trainings! If you would like to explore what working together would look like, I invite you to submit an application.
Hey There!
I'm Darlene
As a mother, wife, connector, and dream builder, I’m Darlene Hawley, the founder of DarleneHawley.com and an Executive Leadership & Businesss Coach dedicated to empowering leaders like you.
My passion lies in helping ambitious professionals cultivate their unique leadership style while crafting an authentic and impactful personal brand. Through my coaching, we’ll work together to build a solid foundation that not only inspires your team but also drives results and growth within your organization.
Since 2007, I have been committed to guiding leaders and entrepreneurs in launching and scaling their businesses with confidence and clarity.
Today, I focus on supporting women in reaching their leadership goals and living their dream lives—all while balancing the joys of raising my family and creating meaningful memories each day.
Together, we’ll transform your challenges into opportunities, allowing you to lead with authenticity and inspire those around you.
Welcome back to the Attract and Stand Out Podcast! In this inspiring episode, host Darlene Hawley chats with her long-time friend Danielle Hawthorne, a compassionate disruptor and truth teller devoted to honoring her worth and supporting others on their journey. Danielle shares her path to founding 'Worthy of Dignity,' a company dedicated to teaching leaders to recognize and elevate their teams based on their core values and holistic well-being. Discover how Danielle's experiences in toxic work environments led her to prioritize health and wellness, reducing burnout, and increasing team morale. Learn actionable insights on how leaders can foster inclusive and compassionate workplaces. Don't miss exciting details about Danielle's upcoming women's conference, 'Enough 2025,' aimed at empowering women to embrace their worth without having to earn it. Tune in for powerful stories, practical tips, and much more! 00:00 Introduction and Guest Welcome 01:16 Danielle's Journey to Worthy of Dignity 03:09 Impact of Leadership and Wellness 05:45 Creating a Culture of Value and Respect 13:23 Leading with Curiosity and Human Connection 16:55 Challenges and Changes in Leadership 17:36 The Power of Sharing Personal Stories 18:48 Self-Reflection and Personal Growth 19:21 The Importance of Rest and Setting Boundaries 21:46 Practical Tips for Slowing Down 25:47 Upcoming Women's Conference: Enough 2025 29:04 Ways to Work with Danielle 30:06 Rapid Fire Questions: Getting to Know Danielle 35:36 Conclusion and Final Thoughts
Welcome back to the Attract and Stand Out Podcast! In this inspiring episode, host Darlene Hawley sits down with transformational coach and author Lenore Kantor. They dive into Lenore's journey from corporate executive to transformational coach, where she now helps high achievers unlock greater personal growth, professional fulfillment, and higher income. Lenore discusses the importance of authenticity, the challenges of entrepreneurship, and her new book, 'So What Do You Do? The Authentic Alchemy Path to Find Who You Are'. Whether you're a leader looking to navigate career transitions or an entrepreneur seeking authentic alignment in your work, this episode offers valuable insights and practical advice. Tune in to discover how to embrace change, align with your true self, and show up authentically in your professional and personal life. 00:00 Introduction and Guest Welcome 00:51 Lenore's Background and Journey 03:12 Navigating Career Transitions 06:36 Challenges of Entrepreneurship 09:11 Adapting to Change 14:50 Authenticity and Leadership 23:52 Future Plans and Projects 26:59 Rapid Fire Questions 30:14 Conclusion and Farewell ------- Lenore Kantor is a transformational coach, author, mentor, career advisor and inspirational speaker who guides smart high-achievers to greater personal growth, professional fulfillment and higher income by overcoming their blocks to creating soul-aligned work. She is the author of So, What Do You Do? The Authentic Alchemy Path to Find Who You Are, an unconventional guidebook and eight-step path for conscious leaders to discover their work in the world (launching February ’25). Lenore's holistic multi-disciplinary approach evolved over 30+ years as a former corporate marketing executive, soulpreneur and founder of Growth Warrior. Lenore integrates empathy with no BS, business strategy, marketing and product launch expertise with intuitive insight and multiple healing modalities. She's a former corporate marketing executive and has been a strategic advisor and outsourced CMO to high-growth businesses, mentored founders across multiple startup accelerators, and is a Capstone and Career Advisor to Bard’s MBA in Sustainability and part of Columbia’s Career Coaching Network. www.growthwarrior.co https://www.linkedin.com/in/lenorekantor https://www.instagram.com/lenorekantor/ https://www.facebook.com/growthcoach/ ---- Hi I'm Darlene Hawley, and I help entrepreneurs and executive leaders find their voice and mastering communication in high-stakes conversations and presentations, whether in the boardroom, on a sales call, or around the dinner table. Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline Grab a Chai and let's Connect: https://darlenehawley.com https://linkedin.com/in/darlenehawley
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